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Latest News & Blog Entries

Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum aestivum.

It can be grown and prepared at home or purchased in juice, powder or supplement form.

Some claim it can do everything from detoxifying the liver to improving immune function. However, many of its purported benefits have not yet been proven or studied.

This article takes a closer look at 7 of the evidence-based benefits of drinking wheatgrass.

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If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and Environmental Medicine found that, compared to homebodies, frequent travelers had a greater risk of obesity and higher blood pressure. And another recent study found that those who spent more than 14 nights away from home each month had a higher BMI;

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Not all general strength-training programs are created equal. If you’re hunting for a great program or you’re wondering how your current program stacks up, you’ll want to be sure you have a few key components covered.

Here are four components to include in your strength-training program:

1.  THE RIGHT FREQUENCY

If you want to make consistent progress, you have to lift often enough to keep challenging your muscles, but not so often that your muscles never get the chance to recover and grow back stronger.

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