Many dieticians believe that achieving maximum results from the keto diet is based on consistency. However, following this high fat and low carb diet can be tricky, especially if you do not have any experience with it before. To reach the metabolic state of ketosis, the dieter must follow their diet plan to the T. To help dieters stay consistent and achieve results faster, our team at Natural Foods + Juice Caboose has put together a list of tips and tricks.
Don’t Skip Water
Water is an essential part of any diet. You will find that almost all dieticians advocate for increasing your water consumption, especially during a keto diet. This is because, during the keto diet, the body will be excreting a large amount of water. Therefore, it is necessary to replenish the body’s natural water reserves to support your metabolic system’s transition to ketosis. Moreover, it will help prevent headaches and lethargy.
Prepare Meals Ahead
One of the best ways to stick to your keto diet is by preparing your meals ahead of time. This means that it is better to prepare meals in batches. This way, you can better track your calorie intake. You can easily find organic and nutritious items at a Natural Grocer store. Additionally, it is recommended that dieters also prepare keto-friendly snacks as healthy supplements to curb any cravings outside meal times.
Invest in a Food Scale
Unlike other diets, you will find that a food scale makes up for an essential item in your keto journey. By measuring everything, there is less chance of overeating. Moreover, it prevents delaying your body’s metabolic system from achieving ketosis. You will also find that a scale will help you prepare more nutritious meals based on exact measurements.
Be Vary of Hidden Carbs
In a keto diet, carbs are your worst enemy. This diet is built on the premise of reducing carb intake and increasing fat intake so your body can naturally enter a state of ketosis. This metabolic state will help convert fat in the body into energy. Therefore, if you want your body to achieve ketosis successfully, we recommend clearing out any extra carbs from your home. There are hidden carbs in everything you consume. Therefore by substituting your pantry items with healthy supplements that complement your diet, your body will achieve ketosis much faster.
Adhering to any diet can be challenging, especially if you have not done it before. Although the keto diet may sound complicated, it is not impossible. By following the tips and tricks put together by our team in this blog, you will find that achieving a state of ketosis is not very hard. You can also reach out to our Natural Foods + Juice Caboose team for more help or information about the diet.